Another great practice for making a shift to a healthy diet is to start reading food labels. It’s the ingredients not the calorie count that is important. Ask –Is this in its natural state? If there are too many ingredients to read it in 5 secs or if you need a chemistry degree to understand them it’s probably best to avoid it 😉
~ Cidar vinegar
A teaspoon of cidar vinegar in some hot water is an wonderful way topromote internal cleansing and has many benefits.
We all know the importance of keeping hydrated. How can you make it easy for yourself to drink enough pure water throughout the day?
~ Drinking herbal tea instead of coffee?
Pukka teas are a good choice and widely available even in super markets. I love the Magic Tea Pot especially for their Lions Roots which is an excellentsubsidute for coffee.
~ Meditation before bed?
Take time to connect. A simple and powerful way to connect is breathing deeply with awareness. Connecting with your breath is the way into a meditive space. Expanding your belly as you inhale, bringing your belly in as you exhale. If your mind wanders, come back to focusing on your breath.
~ Expanding out
Try extending this awareness to the land around you. By picking up litter and supporting your local environment you are contribuiting to the health of your community!
~ Making more space and time in your world for play 🙂
Whatever positive changes you make, keeping it simple makes it more realistic and helps the changes take root.
News from the yurt
There are lots of wonderful changes at the yurt just now! We have an amazing new gardener planting her magic and creating beauty in the herb garden. Also the yurt is getting a new coat!
Spring Clean ~ 90 minutes – £45
Cleansing aromatherapy massage with hot stones to purify your body andmind. Includes wellness consultation, detox tea and oil blend to take home. Available until 10th May. Gift vouchers valid for one year.
Paradiso Spring! ~ 3 hours – £85
Deeply cleansing aromatherapy massage with hot stones purifies your body and mind as you relax in paradise! Includes wellness consultation, detox tea and oil blend to take home. Available until 10th May. Gift vouchers valid for one year.