Jen’s knowledge of the physical body and her understanding of the effect the mental, emotional and spiritual bodies have on the physical provide a deep insight into what is needed by each individual.

Jen can use a combination of therapies including massage, aromatherapy, Reiki, herbal medicine, meditation and healing during sessions which allows for extensive, deep, and effective results.

Treatments can help:

Relieve stress

It is not the external stress that matters; it is how we handle the situation.  If we feel calm and rested we are more able to deal with stressful situations and less likely to be affected in a negative way.  Treatments can therefore reduce the effects of stress by calming the body and mind.

Improve the circulation

By assisting the blood and lymph flow massage aids waste removal and promotes cell regeneration.  It can therefore be helpful where the tissues are sluggish and cold or have a stagnant cellulite appearance or if there are signs of poor circulation.

Improve the suppleness of muscles

Muscles store waste products such as those released during exercise which can cause stiffness and pain.  Massage encourages the release of these waste products and helps remove them from the body via the lymph and blood.