Reconnect to Self

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    treatments

    Jen’s knowledge of the physical body and her understanding of the effect the mental, emotional and spiritual bodies have on the physical provide a deep insight into what is needed by each individual.

    Jen can use a combination of therapies including massage, aromatherapy, Reiki, herbal medicine, meditation and healing during sessions which allows for extensive, deep, and effective results.

    Treatments can help:

    Relieve stress

    It is not the external stress that matters; it is how we handle the situation.  If we feel calm and rested we are more able to deal with stressful situations and less likely to be affected in a negative way.  Treatments can therefore reduce the effects of stress by calming the body and mind.

    Improve the circulation

    By assisting the blood and lymph flow massage aids waste removal and promotes cell regeneration.  It can therefore be helpful where the tissues are sluggish and cold or have a stagnant cellulite appearance or if there are signs of poor circulation.

    Improve the suppleness of muscles

    Muscles store waste products such as those released during exercise which can cause stiffness and pain.  Massage encourages the release of these waste products and helps remove them from the body via the lymph and blood.

     

    • herbal medicine
    • holistic massage
    • hot stone massage
    • pregnancy massage
    • baby massage
    • aromatherapy
    • gift vouchers

    blog

    • Simple Life ✨July 5, 2019 - 3:56 am

      A simple life allows us space to breathe.  Some people describe the joy of a simple life after a power cut or a camping trip. We realise we don’t need much stuff to survive and be content. There’s an opportunity to reconnect with what’s most important to us. We experience freedomand ease and feel lighter. […]

    • New Summer Offers 🌼May 30, 2019 - 8:53 am

      Summer Shine (90 mins – £50) Uplifting and energising aromatherapy massage with reiki.  Ideal for those looking to get super bright and charge up with positive energy   Summer Soother (2hrs – £65) Calming, soothing and relaxing for mind, body and soul. Breathe easy with hot stones, holistic massage, aromatherapy oils, reiki and ear candles […]

    • Vegan Cooking & Medicinal Herbs 🥗March 30, 2019 - 8:35 am

      Vegan Cooking and Medicinal Herbs A new and inspiring class exploring ways we can live a plant based life for optimum health and vitality. With lots of practical, creative food and medicine making and take home notes for ongoing integration. My herbal medicine training included vegan nutrition and vegan cooking which was a huge source […]

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