reconnect to yourself

 promoting health and a strong sense of well being

 

Being connected to yourself, listening with awareness and living from this truth is a powerful way to be healthy and happy.  Reconnect to Self aims to help you achieve a level of health and happiness that will enhance your life and the world around you.

We work with massage, herbal medicine, aromatherapy, Reiki, meditation, Kundalini yoga and often a combination of healing tools – whatever is needed.  We also teach classes, in order to share the knowledge and experience that has been gathered over many years of practice and study, and to empower you to develop your own understanding.

We aim to help you connect to yourself to promote your health and happiness and inspire you to shine.

Blog

  • Summer superfood!July 8, 2017 - 4:38 am

    Strawberries Juicy and nutritious…strawberries are super heroes! The combination of properities make them second only to plums as the most antioxidant fruit. Strawberries are high in vitamin C (eight strawberries contain more than an orange) and the anti-inflammatory action has been shown to help even those with chronic inflammatory conditions such as rheumatoid arthritis. There […]

  • Can you eat your deodorant?July 8, 2017 - 4:37 am

    Can you eat your deodorant? Allowing your under arms to breathe is vital. Sweating is a natural body process and it is harmful to block this. We need to sweat! There is a lot of research on the harmful effects from using deodorants and antiperspirants which block the sweat glands and contain ingredients such as […]

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