Hope to see you there for a super chillax!
“Conquer your mind and you’ll conquer the world!” Yogi Bhajan
There are many ways to get out of your head and escape the mental chatter. Meditation is a tool that can help you learn to go beyond the monkey mind and find your inner peace.
It is a safe practice that encourages you to connect with your breath and your own innate rhythm. This can help relieve stress and promote relaxation as well as improve health and well being.
Your sense of self and awareness are enhanced which, with practice, leads to a more meaningful and conscious way of life.
Meditation at the Yurt
Within the cosy and peaceful atmosphere of the yurt we practice a range of meditations to help promote relaxation, clarity and well being.
Thursdays – for beginners
Tuesdays – for experienced meditators
7pm to 8.30pm – suggested donation £7
Every week even in the holidays!
Classes are small and very popular so please contact Jen to confirm your space.