Another golden time is here and we find ourselves gather in. A time of change, letting go and stocking up with the goodeness we have grown over the summer. We can connect with this natural rhythm easily by spending time in nature. Making space in our busy day to be outside, to breathe and observe. Within this changing time we can easily find the golden glow and beauty of autumn. Let’s gather and soak up the golden rays to keep cosy through the times ahead.
In traditional times, we needed to be accurate with this process for survival through the winter. This is still a helpful way to be.
Healthy, wealthy and wise
Our health and well being is the greatest wealth we have. It’s not easy to buy it back when it’s gone. It’s much easier to take care of ourselves now.
One way of understanding this is looking at the difference between being in debt and being in credit. The debt feels more tense and pressured, the credit space is more relaxed and easy. If in debt we have to pay interest, if in credit we get given interest. It’s exactly the same with our health and well being.
If we get into debt with ourselves eg lack of sleep, unhealthy eating, allowing ourselves to get dehydrated, indulging in too much alcohol, getting physically stuck and congested because we haven’t exercised, we pay for it. To get back into credit with ourselves extra deposits are needed.
These could be
✨Taking a break and going on holiday
✨Having a spa day
✨Joining a new class or health membership
✨Starting a cleansing diet
✨Improving eating patterns
✨Decluttering sleep space and making it more relaxing
✨Ordering a regular organic fruit and veg box delivery
✨Buying a water purifier
✨Using an eco water bottle to fill up and keep hydrated
✨Switching to our favourite herbal tea instead of drinking coffee
✨Booking some therapy time e.g. a massage or healing
✨Learning a new skill that can help us deepen our understanding of ourselves and our health and well being
✨Making space for proper relaxation
All of these involve commitment
The benefit of commitment to our self care is huge. We create a space of connection with ourselves and our health and well being. We know what we need and are kinder to ourselves mentally, emotionally and physically. We feel better for it and this radiates out into our lives and into the world.
The simplest way to make a positive contribution to our health and well being is to
Open up and breathe deep
An effective way to calm our mind is to connect with our breath and consciously inhale and exhale. Most efficiently pushing our belly out on inhale and bringing our belly in on exhale.
The benefits of breathing long and deep…
Breathing well can help us stay calm, centred and connected in times of change. It’s simple, easy to practice at any time and its free. There’s no excuse of being too busy to do that one! Breathing consciously is the most powerful self care practice possible and we can start right now 😊
If we take care of ourselves well it’s easy to pop back into credit if we have a wobble. Self care is not a luxury, it’s a necessity for us to stay healthy and happy through all the weathers of life
The yurt has lots of ways to support you to stay connected to your health and well being in times of change with new autumn treatment offers and classes.
Autumn Glow (90mins ~ £50)
Restore your glow! A rejuvenating and healing aromatherapy massage with reiki. (Ideal for those needing a boost of positive energy to relax into Autumn)
Autumn Harmony (2hrs ~ £65)
Balance, clear and nourish body, mind and soul. With hot stones, holistic massage, aromatherapy oils, reiki and hopi ear candles to release deep tension and promote calm.
(Ideal for those who need to lighten their head, deeply relax their muscles and feel ready for the change of the seasons)
Paradiso (3hrs – £85)
Deeply soothing & restoring aromatherapy massage and reiki. Includes holistic consultation and balancing herbal tea.
Space to clear, rest & recharge your body, mind & soul.
(Ideal for those in need of a holiday!)
Awaken into a refreshed and rested space ready for what’s next
Kundalini Yoga 3hr class ~ Making Peace with Change
Sunday 16th September 10am to 1pm ~ £25
Kundalini Yoga whole day immersion ~Inner Peace Outer Peace ✨
Saturday 22nd September ~ 10am to 6pm ~ £65
Magic Medicine School ~ first Sunday of the month
Next one Sunday 7th October
Tools for radiant healthy people. 5-12 yrs and adults.
Aromatherapy for changing times
Sunday 30th September ~ 10.30am to 1.30pm ~ £33
Learn about essential oils for home help use including:
Safety and dosage for blending oils
Aromatherapy massage for applying oil blends to the skin
Medicinal qualities of essential oils
The art of aromatherapy for promoting health and well being
For more details
Within the changes there’s lots of goodness around 😊
You just have to breathe it in 🙏☀️