“Conquer your mind and you’ll conquer the world!” Yogi Bhajan
There are many ways to get out of your head and escape the mental chatter. Meditation is a tool that can help you learn to go beyond the monkey mind and find your inner peace.
It is a safe practice that encourages you to connect with your breath and your own innate rhythm. This can help relieve stress and promote relaxation as well as improve health and well being.
Your sense of self and awareness are enhanced which, with practice, leads to a more meaningful and conscious way of life.
There are recorded meditations that Jen can send you. Please email firstname.lastname@example.org to request one.
For meditation in the yurt space please see kundalini yoga classes and info.